Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


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Semi-Finals - for 7 & 8 team divisions
Wet Day - for NetSetGO
Preliminary Finals
ADNC 2019 Trophy Night
Theme: come dressed as something starting with the letter "F"
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