Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques

https://youtu.be/AF085AR5qos


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
Round 15 - for 6 team divisions
Semi-Finals - for 7 & 8 team divisions
Wet Day - for NetSetGOToday
Preliminary Finals31 Aug 2019
ADNC 2019 Trophy Night
Theme: come dressed as something starting with the letter "F"14 Sep 2019
NetSetGO clinic - WEEK 110 Oct 2019
NetSetGO clinic - WEEK 217 Oct 2019
Entire Calendar...Platinum Sponsor
NetSetGONetSetGO

Our NetSetGo program is open! If your daughter is 7 to 10 years old and want to try netball for the first time - register here!

Gold Sponsors
Downey Park Netball Association 2019 SponsorsDowney Park Netball Association 2019 Sponsors

We thank the 2019 Sponsors and Partners for contributing to Downey Park Netball Association.

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