Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques

https://youtu.be/AF085AR5qos


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
ADNC General Meeting
Via Zoom video conferencing - details have been emailed to all members16 Jun 2020, 7:00 PM - 8:00 PM
NetSetGO clinic - WEEK 18 Oct 2020
NetSetGO clinic - WEEK 215 Oct 2020
NetSetGO clinic - WEEK 322 Oct 2020
NetSetGO clinic - WEEK 429 Oct 2020
Entire Calendar...Gold Sponsors
Downey Park Netball Association 2019 SponsorsDowney Park Netball Association 2019 Sponsors

We thank the 2019 Sponsors and Partners for contributing to Downey Park Netball Association.

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