Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

http://knee.netball.com.au/

Foundation passing and catching techniques

https://youtu.be/AF085AR5qos

Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.

Upcoming

Grading contingency date for all age groups
Time - TBA
Location - TBATomorrow

ADNC Umpire Development Day
Time & Location: TBA14 Mar 2020

ADNC Coaching Development Day
Time & Location: TBA14 Mar 2020

Fixtures commence!
Round 128 Mar 2020

Round 24 Apr 2020

Entire Calendar...Gold Sponsors

Downey Park Netball Association 2019 Sponsors

We thank the 2019 Sponsors and Partners for contributing to Downey Park Netball Association.