Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
SIGN ON DAY FOR 2021 SEASON
GRADING WEEK 1
St Paul's School, Bald Hills, Multi-purpose undercover area
Enter via Attunga Street, Bald Hills

Players turning 12yrs or 13yrs: 8am to 10am
Arrive at 7.45am for 8am start

Players turning 14yrs or 15yrs: 10am to 12pm
Arrive at 9.45am for 10am start

Intermediates (16-19yrs) and Seniors (20yrs+): 12pm to 3pm
Arrive at 11.45am for 12pm start
Senior grading (16yrs & over): 12pm to 3pm
NetSetGO players (8yrs - 10yrs) Squad Training
Further details TBC
11yrs Squad Training
Further details TBC
Entire Calendar...Gold Sponsors
the athletes foot logo