Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques

https://youtu.be/AF085AR5qos


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
Round 12Today
Round 1331 Jul 2021
ADNC General Meeting - all coaches and managers to attend3 Aug 2021, 7:00 PM - 8:00 PM
Round 14
Final round for NetSetGO 7-10yrs
Medal presentations after each game7 Aug 2021
Semi Finals
7 & 8 team divisions only14 Aug 2021
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