Coaches Corner

Some resources for coaches and players!

Elements of the knee program should be included in every training session

The Knee Program 

Exercises for Warmup/Footwork, Strength, Balance/Landing & Agility.

Foundation passing and catching techniques

https://youtu.be/AF085AR5qos


Shooting technique

At the moment of release the shooting arm should fully extended without being locked or stiff. The ball should be released from above the head, centrally aligned to the body.


Upcoming
Sign On Day for 2020 season
Craigslea State High School (undercover area)
Maundrell Terrace entrance, Chermside West1 Feb 2020, 10:00 AM - 12:00 PM
Grading day for Junior players (12yrs - 15yrs)
9am - 2pm
Location - TBA15 Feb 2020, 9:00 AM - 2:00 PM
Grading day for Senior players (16yrs and over)
9am - 2pm
Location - TBA22 Feb 2020, 9:00 AM - 2:00 PM
Teams Announcement27 Feb 2020, 6:00 PM
Grading contingency date for all age groups
Time - TBA
Location - TBA29 Feb 2020
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We thank the 2019 Sponsors and Partners for contributing to Downey Park Netball Association.